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While I was eating my way through Europe this past December, I came across an ad on Instagram for the Summer Shape up - 60 Day Challenge. I knew I was eating like a pig, but how could I not? It’s not everyday that you...

The results are in and oh my hat, I was pleasantly surprised! I got on the scale this morning and I could hardly believe my eyes. I am officially down 2.5 kg from Monday morning. I have only been this weight twice before. The...

Breakfast was egg loaf (again) but this time I added a tsp of xylitol to the butter and cinnamon. Oh My Goodness! To die for! It tasted exactly like french toast and the husband requested it for breakfast tomorrow. That’s a total win in my...

Starting the day off with a very flat omelette with Boerenkaas. It was delicious. My husband makes the best omelettes. The scale was not my friend after eating all the crap this past weekend. ...

I decided to join an online group a few weeks ago to help me kick start the year. It’s called the 60 day Summer Shape Up and is hosted by a few ladies who have been great coaches and everything is primarily done via a...