Egg loaf recipe
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Egg loaf recipe

The egg loaf is hugely popular on the Banting and Keto scene. Apparently the recipe became an instant hit when @keto.sam.iam posted the recipe on Instagram. Not gonna lie, I was skeptical at first, but I was willing to try anything for french toast.

The recipe is super easy. I adapted it slightly (just added vanilla essence) from Ketoconnect. I used a silicone bread pan which I find is much easier to clean and it (almost) always comes out of the pan perfectly.


  • 8 tbsp butter
  • 8 oz cream cheese
  • 8 large eggs
  • 1/2 tsp cinnamon
  • 1 tsp vanilla essence


  1. Preheat your oven to 180°C and grease a silicone bread pan. You can also line a normal bread tin with grease proof paper.
  2. Combine all the ingredients in a blender until smooth in consistency.
  3. Pour the batter in the pan and sprinkle additional cinnamon on top, if desired.
  4. Bake for 25-30 minutes (time will vary depending on your oven). It will puff up when baked, but fall once out of the oven and cooled for a couple minutes.
  5. Allow to cool for 5-10 minutes prior to slicing and serving.
  6. Best stored in an airtight container in the fridge for up to 5 days

Not the prettiest, but oh so tasty!

I served mine by frying it in melted butter until golden brown. Then I added a teaspoon of Sweetener of choice, I used Xylitol, and a dash of cinnamon and poured it over the FRENCH TOAST. Going to start calling it that because,damn, it was just like the real thing. Ok, ok, the texture is a bit off, but really guys???

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